There are plenty of reasons to love avocado. Avocado is among the best foods you can eat today. It is packed with important fats and basically takes care of the entire organism. What is more, avocado can easily become a great addition to your breakfast, lunch, snack,and dinner. Given its benefits, food and nutrition experts urge everyone to have an avocado a day.
Read how an avocado a day boosts your health, and how to make the most of its benefits, starting today.
Top 10 Benefits of Eating an Avocado a Day
I get asked about drinkable collagen often!
There’s a reason why more eateries are serving up bone broth and why Dirty Lemon has caught Coca-Cola’s eye (and pocketbook): We just can’t get enough collagen. It’s in beauty products, protein powders, and even in matcha. Between helping relieve sore joints, improve digestive health, and keeping skin looking plump and young, the wellness minded are hooked. While most people know the best sources to get collagen, what’s less talked about are the habits we do every day that are unknowingly depleting the stuff we’re working so hard to build up. While the biggest reason for the breakdown of collagen is aging—alas, not to be helped—there are easy lifestyle tweaks that can work in our favor.
My goal is to be your Age Management Retreat. Ladies, I speak your Age! I'm 56 and have encountered, or will soon, the aging issues we 'd like to avoid.