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To minimize soreness after a massage, make sure to hydrate properly, communicate with your massage therapist about pressure and target areas.
Use heat or ice therapy as needed, stretch before and after your massage session, rest and recover afterwards. Try self-massage techniques or Epsom salt baths at home, and incorporate light exercise or stretching into your routine. Hydration Hydration is essential before and after a massage. It helps the body eliminate toxins released during the massage, which can cause soreness if left in the system. Dehydration causes fatigue and pain in general; hence an increase of water intake post-massage helps relieve this discomfort. So be sure to drink plenty of water throughout the day to keep your body hydrated as much as possible. Also, vegetable juice or coconut water can also provide additional hydration while providing electrolytes that aid in preventing stiffness caused by excessive exercise or intense massages.
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 We're excited to discuss our amazing flagship product, CAVIPLLA+O2®, from HOUSE OF PLLA®! This product has been a fan favorite for quite some time!
We want to emphasize that our CAVIPLLA+O2® is an all-natural oxygenating product, and we do not add any chemicals to create the bubbling effect. The performance of the bubbles depends on your skin condition. However, you will still receive 100% of the benefits whether you observe the bubbling or not. When you see the bubbling in action, you can do additional massaging, which is an added benefit compared to just applying it. However, there is no difference in results, as the product will penetrate whether you see bubbles or not! In fact, we have clients who do not have extra time and purposely layer other products prior to just applying it to avoid the bubbling performance.  I'm ssso excited to be included! "2024 is shaping up to be a year of unprecedented innovation and progress, with women leading the charge across numerous fields. From tech visionaries reshaping our digital landscape to climate scientists battling global challenges, female trailblazers are making their mark like never before. This list spotlights 20 remarkable women who are not just participating in the world's most pressing conversations – they're steering them. Diverse in background but united in their drive to excel, these inspiring figures are set to leave an indelible impact on our society in the coming year. Get ready to meet the game-changers, the thought leaders, and the pioneers who are redefining success and paving the way for future generations." https://www.nyweeklymagazine.com/blog/top-20-inspiring-women-to-look-out-for-in-2024  SHERYL BABA, CEO & Esthetician
Understanding that many clients feel uncomfortable seeking skincare advice from younger salespeople, Sheryl offers a welcoming environment where clients of all ages can address their skin concerns. She tackles issues ranging from teen acne and college stress to hormonal changes during pregnancy and menopause, as well as aging-related concerns like spots, wrinkles, and slack skin. During each visit, Sheryl conducts a thorough skin analysis and collaborates with clients to create personalized skincare plans. She emphasizes the importance of a proper home skincare regimen, SPF use, water intake, and nutrition. Sheryl offers professional treatments tailored to make visible improvements in her clients' skin. Additionally, Sheryl has curated a collection of global skincare products, including her own line, "STRATEGIC SKINCARE by Sheryl Baba," to support her clients' skincare routines. Sheryl's dedication ensures her clients achieve confidence and radiant skin at any age. |
SherylBaba My goal is to be your Age Management Retreat. Ladies, I speak your Age! I'm 62 (!) and have encountered, or will soon, the aging skin issues we 'd like to avoid. Archives
January 2025
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