There are plenty of reasons to love avocado. Avocado is among the best foods you can eat today. It is packed with important fats and basically takes care of the entire organism. What is more, avocado can easily become a great addition to your breakfast, lunch, snack,and dinner. Given its benefits, food and nutrition experts urge everyone to have an avocado a day.
Read how an avocado a day boosts your health, and how to make the most of its benefits, starting today.
Top 10 Benefits of Eating an Avocado a Day
I get asked about drinkable collagen often!
There’s a reason why more eateries are serving up bone broth and why Dirty Lemon has caught Coca-Cola’s eye (and pocketbook): We just can’t get enough collagen. It’s in beauty products, protein powders, and even in matcha. Between helping relieve sore joints, improve digestive health, and keeping skin looking plump and young, the wellness minded are hooked. While most people know the best sources to get collagen, what’s less talked about are the habits we do every day that are unknowingly depleting the stuff we’re working so hard to build up. While the biggest reason for the breakdown of collagen is aging—alas, not to be helped—there are easy lifestyle tweaks that can work in our favor.
To immediately clear up any confusion, yes, it is a fact that alcohol wreaks havoc on the skin. Many people enjoy going out and having a few drinks every once in a while. However, they may not appreciate waking up the next morning and seeing the effects of alcohol on their skin.
Alcohol is metabolized through a specific enzyme in the liver and is known as a hepatoxin, meaning it is toxic to the cells that detoxify the body. Liver failure can cause damage to the skin such as large pores or pasty-looking skin. When alcohol is metabolized, an enzyme in the liver releases a byproduct called acetaldehyde. Acetaldehyde is also a known toxin to the body; however, this toxin dehydrates the body causing hangovers and skin dehydration.
Shortly after my 30th birthday, during a particularly stressful time at work, I found myself with a breakout of epic proportions. (Like, call-in-sick-so-nobody-has-to-see-me bad.) So I recruited the big guns: glycolic acid face wash, prescription retinol, and antibacterial spot treatments.
But no matter how many new acne products I tried—and I tried a lot in my panicked state—my skin just kept getting bumpier and more inflamed, especially on the lower half of my face. A dermatologist prescribed me a steroid cream, which helped to a certain extent, but things never fully cleared up. For the next five years, my chin was perpetually red and covered in pimples of varying size and severity, which I blamed on stress and hormones
Until a few months ago, I had clear skin. Then one day, I woke up and my cheeks had exploded with blackheads. Despite a diligent skin-care regimen, it looked like I was perpetually forgetting to take off my makeup before I went to bed and sleeping on a pillowcase that hadn’t been washed in eight months. I pulled out my usual arsenal of products containing glycolic and lactic acids, but nevertheless these clogged pores persisted. They’d go away for a few days, then emerge again like the regenerated heads of the Hydra.
I relayed my woeful tale of cheek acne to celebrity aesthetician and Take Care Spa founder Sadie Adams. She reached down, felt my face, and told me something that I honestly wasn’t expecting: I had tons of tension in my jaw from clenching it all the time. And that, she said, was probably what was causing my cheeks and jawline to break out. Curious to know more, I consulted other pros to figure out just how common this could actually be. More on that now.
Please do what's best for your skin and "our" mutual goals.....
It's not commonplace for clients to readily admit some of the horrible and unsafe things that they do to their skin. But when they do — or when you have a suspicion that they do — it's important to encourage clear and honest communication about it.
After all, if we do not have a complete understanding of our spa and medical spa clients' habits and lifestyle choices, then we cannot recommend and perform safe treatments.
I’m just going to say it: There is a special place in hell for hormonal zits.
You likely know the ones: The kind with deep roots that set up shop on your chin and jawline—otherwise known as the “hormone belt”—and threaten to stick around forever and haunt your dreams. They make your regular old whiteheads look like a walk in the park, because not only are they annoying to look at, but they are painful—especially if you make the mistake of trying to pick at them.
It’s an unfortunate reality that hormonal acne doesn’t just go away because you’ve made it through puberty (a fact I’m reminded of every month, without fail, three days before my period). To make things easier (or at least in an attempt to keep you from regularly cursing your endocrine system or clawing at your pimples), I chatted with the experts to find out everything you need to know about that pesky hormone belt on your face, and what you can do so that you’ll never have to see it again.
● Let It Grow!
My goal is to be your Age Management Retreat. Ladies, I speak your Age! I'm 58 and have encountered, or will soon, the aging issues we 'd like to avoid.