1. Focus on a Passion, Not the Way You Look
Influencer Mik Zazon, who's on a mission to "normalize normal bodies," tells Parade, "... I want to inform readers that resolutions are in fact NOT an invitation to start a diet or a workout plan but a beautiful reminder that a new year can bring new life to our passions."
2. Work out to feel good, not be thinner.
Instead of obsessing over the scale, obsess over how amazing you feel since you started being more active. Numbers don't mean much.
3. Stop gossiping.
Don't be that person. Spread positivity.
4. Give one compliment a day.
You never know—it just might make that person feel a whole lot better.
5. Go a whole day without checking your email.
Nobody's going to die. It can wait until tomorrow.
6. Do Random Acts of Kindness
7. Read a book a month.
Haven't you heard? Reading is good for your brain, it can reduce stress, and it can improve your memory and concentration.
8. Go someplace you've never been.
Step outside of your comfort zone and do something daring. It's good for the soul and forces you to learn new things.
9. Clear out the clutter.
Clutter is literally bad for your health. Research says it stresses you out. Make 2023 the year of organization and cleanliness.
My goal is to be your Age Management Retreat. Ladies, I speak your Age! I'm 60 (!) and have encountered, or will soon, the aging skin issues we 'd like to avoid.