MASSAGE THERAPY FOR MENTAL HEALTH
A growing body of research supports the positive impact of massage therapy for relieving stress, anxiety, and depression.
In the United States, almost half of adults will experience a mental health challenge during their lifetime. A growing body of research is supporting the positive impact of massage therapy for relief of stress, anxiety, and depression. In fact, many studies indicate it can provide benefits similar to psychotherapy for certain conditions. Read on to learn more about the ways massage can improve mental health and well-being.

Massage Therapy Can Relieve Stress
​Stress is prevalent in today’s fast-paced world and can negatively affect people’s health and well-being. Massage therapy has shown to significantly reduce stress on both physical and psychological levels. While massage therapists know from experience that massage reduces stress, there is also considerable research that validates our experience.

FOR IMMEDIATE RELEASE
​
Calming Waters Massage
​relocates to Yarmouth Port 

Barbie Clemons, Licensed Massage Therapist, has relocated her business, Calming Waters Massage, to SBaba Spa, 710 Route 6A, Yarmouth Port. SBaba Spa is a collaborative of several individually operated wellness business at the Fiddler’s Green Plaza.
Calming Waters Massage was established in December 2014 with the goal to understand your needs, work with you and have you feeling better by the time your session is over.  Ultimately, Ms Clemons strives to give you the sense of wellbeing that will allow you more freedom to enjoy what you love doing with less pain, more energy, and more living!
After years of study and practice Barbie has mastered many effective styles and modalities of bodywork such as: Traditional Chinese Medicine Cupping Therapy; Thai Foot Massage; Comprehensive Foot Reflexology; Neuromuscular Massage in addition to Relaxing Swedish and Deep Tissue massage.
 Visit www.CalmingWatersMassage.org for more information, to book your massage session call or text Barbie at 774-487-2611
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Contact Barbie Clemons at 774-487-2611 or [email protected] for more information

​Hi everyone! 
​ I’m writing to you with a cookbook recommendation that is informative and inspirational.  Additionally, it is filled with beautiful photography that will inspire you.  It’s called The Blue Zones Kitchen, 100 Recipes to Live to 100 by Dan Buettner. 
 
            The book sets out to discover the secrets of those areas of the world which have the most people who live to be 100.  The findings narrowed the search down to 5 areas which are:  Sardinia, Italy, Okinawa, Japan, Nicoya, Costa Rica, Ikaria, Greece and lastly Loma Linda, CA.  So, what are the secrets of the inhabitants of these beautiful places?  Well, here is a synopsis of the top 11 reasons of what these areas have in common.